Our herbal womb detox pearls are designed to aid the womb in re-balancing itself from toxins, bacteria and dead tissue. In order to fully aid your womb in restoring itself to a balanced stated, a holistic approach would be best. What you consume, think, and do all play a significant role in the overall health of your womb and body as a whole. Due to the fact that the womb is the sixth elimination organ in women, it is a place that toxins can be stored. Creating a daily routine that promotes health, wealth, and detoxification is important to achieving your womb wellness goals. Below are 7 tips to maximize your herbal womb detox experience.
1) Drink half your body weight in ounces of water. (ex: 100 lbs = 50 oz of Water)
The vaginal canal and womb are made of non-keratinized stratified squamous epithelial cells. This means that the lining of your vaginal canal/womb is made of flat cells laid on top of each other which create a smooth surface. Unlike hair or nail cells, the cells that make our womb do not have the hard covering/protection from keratin. As a result, our vaginas/womb/uterus must be kept moist by bodily secretions to prevent them from drying out and leading to imbalances. The best way to ensure adequate moisture levels is to consistently remain hydrated. The rule of thumb is to consume half your body weight in ounces of water daily. It is generally not recommended to consume tap water or water labeled as “purified” or “drinking” water due to the toxins, chemicals, and pharmaceuticals that are unable to be filtered. I would recommend drinking either spring or distilled water. Please keep in mind that distilled water is a natural detoxifier because it is free of dissolved minerals. This gives it the special property of being able to actively absorb toxic substances from the body and eliminate them. Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time). Do not fast using distilled water because due to the danger of a rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium. Cooking foods in distilled water is also not recommended because it pulls the minerals out of them and lowers their nutrient value.
2) Add lemon or lime to your water to promote alkalinity.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating waste products from the body easier. It prevents constipation and diarrhea by ensuring smooth bowel functions. A glass of fresh squeezed lemons to water juice is a rich source of nutrients like calcium, potassium, vitamin C, pectin fiber, and traces of iron and vitamin A. Lemons help maintain your immune system, and protect against infections, and also have therapeutic properties. Lemon water purifies the blood, balances pH, increase iron absorption, and has antibacterial properties. The best way to consume lemon water is either room temperature or warm so that the digestive system is not shocked by cold water.
3) Drink at least 16 ounces of water within 30 minutes of rising.
Before you wake you, you would have been sleeping for at least several hours. During this time you have not eaten or drank anything which causes your body to be dehydrated when you actually wake up. This is why drinking water within 30 minutes of waking up is vital. Drinking water in the morning within 30 minutes of waking also helps to balance your lymphatic fluids, fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, promotes a morning bowel movement, and reduces constipation.
4) Use Herbal Womb detox Pearls consistently for four (4) months in a row.
In the circulatory system highway, the blood is the vehicle that transports nutrients, water, and oxygen to your billions of body cells and carries away wastes such as carbon dioxide that body cells produce. When we detoxify and purify the blood we remove toxins, fungus, bacteria, and viruses from the bloodstream which promotes womb wellness. On average, our bodies get completely new blood cells every four months (120 days). As a result any detoxification process should be completed for a minimum of four months in order to get the best results.
5) Consume whole enzyme rich living foods (fruits, vegetables, nuts, and seeds).
A living foods diet requires that you eat food in its raw state since heating foods above 118 degrees F destroys the enzymes, or main life force that makes food bio-available to the body. A comprehensive lifestyle study (The China Study) which lasted 20 years with over 6,500 participants found that plant-based diets greatly reduce the risk of chronic disease and illness. Dr. Joel Fuhrman (MD), author of Eat to Live, and a specialist in nutritional medicine also states that the loss of vitamins and minerals that occurs and the carcinogens that are produced when we cook food to high temperatures is another reason why foods should be eaten in their original state. Eating fresh foods also aids in hydrating the body. With the addition of more available vitamins and minerals through the consumption of raw fruits, vegetables, nuts, and seeds your body will be better be able to restore itself to a balanced state.
6) Rebound for one (1) minute or sixty (60) jumping jacks daily.
The lymphatic system, commonly summarized as the “garbage disposal of the body,” relies completely on our conscious movement. The lymphatic system also carries nutrients to the cell and waste products away. Without adequate movement, the cells are left stewing in their own waste products and starving for nutrients which can lead to imbalances and dis-ease. Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. The most significant exercise you can do is rebounding or jumping jacks in order to force the lymphatic fluid to drain. Without proper drainage, toxins collect stagnantly in the lymph instead of leaving the body. Doing vertical exercises like rebounding physically strengthens the muscles in the body. The womb (uterus) is a muscle that also significantly benefits from this form of vertical exercise. The lymphatic cells located in the groin are also allowed to drain which reduces the toxic load in and around the womb.
7) Meditate for a minimum of 13 minutes. Focus on positivity, health, wealth, growth, and creativity. (Follow the guided womb meditation)
A recently published study (2015) reported that mind-body interventions, meditation, and regulated breathing practices, may have significant long-lasting benefits for IBD symptoms, anxiety, depression, quality of life, and inflammation. It has been reported that 75%-90% all doctor’s office visits are for stress-related ailments and complaints. Our feminine energy is stored in our womb, and it is a vessel that collects. When we are stressed from daily pressures, our womb collects these negative emotions and is weighed down. By taking time out of our days to decompress and de-stress through meditation (positive focus) we can aid out womb to release stress. The number 13 resonates with femininity because the word universally used to denote a female parent of “Ma, Mama, and Mother”; The letter “M” is the 13th letter in the alphabet. Our cycles are associated with the cycles of the moon which has 13 full moons. The main goal of our pearls is to reestablish a connection with our wombs. Meditating for any number of times has benefits, but synchronizing with your feminine principal through meditating for 13 minutes with significantly increases the benefits.